We go to the gym to change our BODIES not to make more BUDDIES.Talk less to improve your gains.
![Image result for exercise](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/06/08/16/getting-back-into-exercise.jpg?w968h681)
Pain is temporary, pride is forever.
![Related image](https://images.askmen.com/1080x540/sports/bodybuilding/exercise-pain-relief-1107349-TwoByOne.jpg)
Body building is a long term investment unlike others. You don’t earn any interest, but you will earn a lot of respect and pride.
![Related image](https://cdn-02.belfasttelegraph.co.uk/life/features/article36821076.ece/41442/AUTOCROP/w620h342/2018-04-21_lif_40232855_I1.JPG)
![Image result for bodybuilding](https://www.bodybuilding.com/images/the-workout-that-builds-a-3d-back-header-v2-muscletech-960x540.jpg)
![Image result for exercise](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/06/08/16/getting-back-into-exercise.jpg?w968h681)
Pain is temporary, pride is forever.
![Related image](https://images.askmen.com/1080x540/sports/bodybuilding/exercise-pain-relief-1107349-TwoByOne.jpg)
Body building is a long term investment unlike others. You don’t earn any interest, but you will earn a lot of respect and pride.
Bodybuilding is actually less about the body and more about the mind. If you can build your mind, your body will follow.
![Related image](https://s-media-cache-ak0.pinimg.com/736x/5a/0f/8a/5a0f8afc87da93f3404d67aef211a9fd.jpg)
![Related image](https://s-media-cache-ak0.pinimg.com/736x/5a/0f/8a/5a0f8afc87da93f3404d67aef211a9fd.jpg)
You will never reach your true potential if you don’t push your body to the limits until you cry out in pain. In the end, it will all be worth it.
![Image result for bodybuilding](https://www.bodybuilding.com/images/the-workout-that-builds-a-3d-back-header-v2-muscletech-960x540.jpg)
A bodybuilder isn’t born. A bodybuilder is made from years of pain, suffering, sacrifice and a lot of weights.
![Image result for shoulder pain bodybuilding](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/p-1-shoulder-hurts-so-damn-bad-when-you-lift-1515525842.jpg?resize=768:*)
Exercise + Sacrifice + Pain = Gain
![Related image](https://qph.fs.quoracdn.net/main-qimg-1ee66e2a40f7cabee0e3c4da93b5ab99-c)
Your body is only as big as how big you want it to be.
![Related image](https://i.pinimg.com/originals/26/e4/be/26e4be2983d0f978ea8606a4b52efbcf.jpg)
It may seem like everyday is getting harder,but everyday you're getting stronger.
![Related image](https://thumbs.dreamstime.com/b/muscular-man-gym-bodybuilder-strong-male-naked-torso-working-out-muscular-man-gym-bodybuilder-strong-male-naked-torso-111321926.jpg)
Strong people don't put others down.They lift them up.
![Image result for thakur anoop singh](https://pbs.twimg.com/media/C55MP6sUoAAQLvD.jpg)
What seems impossible today will one day become your warm-up.
![Image result for shoulder pain bodybuilding](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/701/p-1-shoulder-hurts-so-damn-bad-when-you-lift-1515525842.jpg?resize=768:*)
Exercise + Sacrifice + Pain = Gain
Your body is only as big as how big you want it to be.
![Related image](https://i.pinimg.com/originals/26/e4/be/26e4be2983d0f978ea8606a4b52efbcf.jpg)
It may seem like everyday is getting harder,but everyday you're getting stronger.
![Related image](https://thumbs.dreamstime.com/b/muscular-man-gym-bodybuilder-strong-male-naked-torso-working-out-muscular-man-gym-bodybuilder-strong-male-naked-torso-111321926.jpg)
Strong people don't put others down.They lift them up.
![Image result for thakur anoop singh](https://pbs.twimg.com/media/C55MP6sUoAAQLvD.jpg)
What seems impossible today will one day become your warm-up.