Sangram Chougule
Sangram Chougule (born December 28, 1979) is an Indian bodybuilder from Chinchwad, Pune. He won the title of Mr. Universe at the WBPF World Championship in 2012 and 2014 in the 85 kg category. Sangram won the Mr. India title six times and Mr. Maharashtra five times.
Achievements
MR. UNIVERSE
2012: Gold Medal. Bangkok
MR. WORLD
2014: Gold Medal. Mumbai, India
2012: Gold Medal. Bangkok
2011: Bronze Medal. Malaysia
MR. ASIA
2012: Silver Medal. China
2011: Bronze Medal. Bangkok
2010: 5th Place. Bahrain
MR. SOUTH ASIA
2012: Overall Winner. Ludhiana, Punjab, India
MR. INDIA
2013: Gold Medal. Keral, India
2012: Gold Medal. Hyderabad, India
2012: Gold Medal. Bidar, Karnataka
2011: Gold Medal. Bangalore, India
2010: Gold Medal. Goa, India
FEDERATION CUP
2011: Overall Winner. Ludhiana, Punjab, India
2010: Overall Winner. Bhopal, Madhya Pradesh, India
MAHARASHTRA SHREE
2015: Gold Medal. Mumbai, Maharashtra, India
2012: Gold Medal & Overall Winner. Pune, Maharashtra, India
2010: Runner Up. Mumbai, Maharashtra, India
2009: Gold Medal. Pune, Maharashtra, India
2008: Silver Medal. Thane, Maharashtra, India
MR. SOUTH ASIA
2016: MBC - Udyog Tara Puraskar. Mumbai, Maharashtra, India
2011 - 2012: Shiv Chhatrapati Puraskar. Maharashtra, India
Diet Plan
Breakfast
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6 ounces of cooked chicken, 4 ounces of
oatmeal, 2 whole eggs and 2 pieces of toasted brown bread.
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Mid Day meal
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Lean proteins and complex carbs with good fats,
derived from cooked chicken, rice with green vegetables and two teaspoons of
olive oil.
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Late Dinner
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Lean meat and a cup of rice and vegetables
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Last Meal
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Casein Shake
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Workout
Day 1
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back and bicep with two to
three variations of each and with each variations reps should be 8 to 12
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Day 2
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Chest and triceps
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Day 3
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Legs (Quadriceps) and
shoulders |
Day 4
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Legs (Hamstrings) and calves. Abs you can
do every alternate day
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